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Time to put yourself first

RESTART and FINALLY FREE classes start soon!

 

Are you ready to lose weight, have more energy and finally feel great in your own skin?

In my 5-week RESTART Real Food Challenge, I'll show you how to reset your metabolism by eating real food and ditching processed foods. You’ll also learn how your body actually works, the far-reaching impacts of eating sugar (beyond weight gain) and how to find the right foods for your specific needs.

My 7-week FINALLY FREE emotional eating and weight loss workshop takes this one step further by starting with a 30 day No Sugar Challenge, then showing you how you’re currently using food to meet your emotional needs, providing proven strategies to overcome this habit (yes, it’s a habit!) and giving you the tools to lose the weight for good and finally be at peace with food and your body.

 

Sunday, Sept. 8-Oct. 6 @ 5PM PST; 8PM EST
199.00

Weekly classes meet online via Zoom video conferencing for 1 hour, 5 weeks total

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RESTART REAL FOOD CHALLENGE & 21-DAY SUGAR DETOX INCLUDES:

5 weeks of course material • What-to-eat food lists • Recipes, snack ideas and inspiration • Lifetime access to our private Facebook group • Small group coaching • A strong support system

PLUS! More confidence • More energy • Less bloating, brain fog and achy joints • Better sleep

Week 1: Preparing for your Real Food Challenge and Detox
Week 2: How digestion is supposed to work (21-day sugar detox starts today)
Week 3: What sugar really does in your body beyond weight gain
Week 4: The truth about fats and why you need them
Week 5: Reintroducing foods and celebrating your success

To secure your spot, click ‘Add to Cart’, then scroll up to the top of the page to check out. Check your inbox for a welcome email a week before class begins. And remember to look in your junk folder if you don’t see it!

Please note that refunds can’t be accommodated after the first class has started.


Next Workshop coming soon!
499.00

Weekly workshops meet online via Zoom video conferencing for 2 hours, 7 weeks total

Quantity:
Add To Cart

FINALLY FREE EMOTIONAL EATING & WEIGHT LOSS WORKSHOP INCLUDES:

7 weeks of course material • No Sugar Challenge and ‘Good Decisions’ Lifestyle guidelines • Proven strategies to use in all areas of life • A workshop-style course that walks you through every step • Access to an experienced emotional eating and weight loss specialist • Continued support as you reach your goals

*The Finally Free Workshop begins with a 30-Day No Sugar Challenge.

Week 1: The No Sugar Challenge. Preparing your environment for success.
Week 2: Inner Resources. Tapping into your inner strength and courage.
Week 3: Self Discovery. Explore how you use food to meet emotional needs.
Week 4: Intuitive Eating. Learning to trust your inner guidance.
Week 5: Managing your mind. How thoughts and beliefs affect your decisions. 
Week 6: Resolving conflict. Bridging the gap to get you where you want to go.
Week 7: Finally Free. Being at peace with food and your body for life.

To secure your spot, click ‘Add to Cart’, then scroll up to the top of the page to check out. Check your inbox for a welcome email a week before class begins. And remember to look in your junk folder if you don’t see it!

Please note that refunds can’t be accommodated after the first class has started.

I’m down 22 pounds so far! No cravings, no mood swings, the list goes on!
— Rosemarie R., CT