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Join my next class!

5-week and 7-week workshops start in September.

 

Are you ready to lose weight, have more energy and finally feel great in your own skin? In my 5-week RESTART sugar detox class, I'll show you how to reset your metabolism by eating real food and ditching processed foods. You’ll also learn how your body actually works, the far-reaching impacts of eating sugar (beyond weight gain) and how to find the right foods for your specific needs.

My 7-week FINALLY FREE emotional eating and weight loss workshop takes this one step further by starting with a 30 day No Sugar Challenge, then showing you how you’re currently using food to meet your emotional needs, providing proven strategies to overcome this habit (yes, it’s a habit!) and giving you the tools to lose the weight for good and finally be at peace with food and your body.

 
 

7-week Finally Free emotional eating & weight loss workshop

Begins Tuesday, September 5, 2019: $499

Weekly workshops meet online for 120 minutes, for 7 weeks.

Week 1: The No Sugar Challenge. Preparing your environment for success.
Week 2: Inner Resources. Tapping into your inner strength and courage.
Week 3: Self Discovery. Explore how you use food to meet emotional needs.
Week 4: Intuitive Eating. Learning to trust your inner guidance.
Week 5: Managing your mind. How thoughts and beliefs affect your decisions. 
Week 6: Resolving inner conflict. Bridging the gap between where you are and where you want to go.
Week 7: Finally Free. Being at peace with food and your body for life.

WHAT YOU’LL GET:

7 weeks of course material • No Sugar Challenge and ‘Good Decisions’ Lifestyle guidelines • Proven strategies you can use in all areas of your life • A workshop-style course that walks you through every step • Access to an experienced emotional eating and weight loss specialist • Continued support as you reach your goals.

*The Finally Free Workshop begins with a 30-Day No Sugar Challenge.

 

 

5-week Restart sugar detox class

WHAT YOU’LL GET:

5 weeks of course material • What-to-eat food lists • Recipes, snack ideas and inspiration • Lifetime access to our private Facebook group • Small group coaching • A strong support system…

PLUS! More confidence • More energy • Less bloating, brain fog and achy joints • Better sleep

BEGINS Sunday, SEPTEMBER 8, 2019: $199

Weekly classes meet online for 60 minutes, for 5 weeks.

Week 1: How to prepare for your REAL FOOD challenge
Week 2: Digestive check-in + 21-day sugar detox starts today
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!

Please note that refunds can’t be accommodated after the first class has started.

I’m down 22 pounds so far! No cravings, no mood swings, the list goes on!
— Rosemarie R., CT